Maintaining hair so that it always looks healthy and beautiful, avoiding hair loss or hair that breaks easily is everyone’s dream. Having hair that remains intact even after reaching the age of 50-60 can be said to be a blessing because it prevents baldness in old age. There are several factors that cause hair to remain healthy even in old age, namely hereditary/genetic factors and consistent care factors.
Having strong hair and preventing hair loss requires good and proper care. The causes of hair loss have many factors, some of which are:
- Disruption of the hair growth cycle
- Hair loss is caused by certain diseases or taking certain medications
- Unhealthy eating patterns
- Conditions after giving birth, these symptoms are normal and often experienced by mothers who have just given birth
Normally, 50-100 strands of hair fall out or break every day. If it exceeds normal limits, it can be said that hair is falling out. To have strong hair that doesn’t fall out or break easily, you need to care for your hair at the roots so that your hair is always strong and doesn’t fall out easily. How to care for hair to keep hair roots strong.
- Use a shampoo that can nourish the hair roots.
Choose a shampoo that has the ingredients and benefits of strengthening hair roots. Choose a shampoo that has vitamin F to maintain healthy hair & prevent hair loss. You can use NR Arnika shampoo.
- Use Hair Tonic.
One way to strengthen hair roots is to use hair tonic, you can use NR Hair Reactive Tonic which can provide vitamins & nutrients to penetrate the hair roots through the pores on the scalp.
- Consume Protein Foods
Eliminate the habit of eating junk food, consume more foods high in protein and carbohydrates which are good for hair such as spinach, avocado, sweet potato or chicken.
- Use Hair Serum
If you often use styling tools, it is better to use hair serum first so that the heat delivered by the styling tools does not damage the hair shaft or cuticle. You can use NR KUR Hydro Silk Serum because it contains Ginseng extract which helps maintain hair moisture and hair elasticity so hair doesn’t dry out easily and doesn’t break easily.
- Get Enough Exercise & Manage Stress
A healthy body is one of the causes of hair looking excellent. Do regular light exercise at home such as cardio exercises or meditation to manage stress in the body so that you don’t experience deep emotional problems or physical stress. This can result in telogen effluvium or alopecia areata. active. Both causes of hair loss.
